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Chicken
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Oven "Fried" Chicken
By Registered Dietitian
on March 08, 2009
Place egg whites in a shallow bowl, add crushed cornflake crumbs, paprika and
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Italian Chicken in Foil
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Take four pieces of foil wrap 12x18 inches. Place chicken breast in the center of
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Low Fat Chicken Marsala
By Registered Dietitian
on March 08, 2009
Pound chicken breasts to a 1/4-inch thickness between two sheets of plastic wrap.
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Low Fat Chicken Paprikash
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In a large skilet over a medium heat, saute onion until softened.
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Grilled Chicken and Ratatouille
By Registered Dietitian
on March 09, 2009
Prepare barbecue (medium-high heat). Place first 5 ingredients in large bowl. Drizzle oil over and sprinkle
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Chicken, Kale, and White Bean Stew
By Registered Dietitian
on March 09, 2009
Heat oil on medium heat in large skillet. Sauté onions, garlic and mushrooms for
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Basil and Chive Chicken Breast
By Registered Dietitian
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Combine basil, chives, lemon juice, white wine, garlic, black pepper and olive oil for marinade.
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Balsamic Chicken with Broccoli
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Spray a non-stick sauce pan with vegetable pan release spray (not listed). Heat over medium heat.
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Chicken Yakitori Satay Style
By Registered Dietitian
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In a medium saucepan, whisk soy sauce, sherry, sugar, ginger and garlic for marinade.
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Hawaiian Chicken
By Registered Dietitian
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Preheat oven to 350 degrees. Pour cup of rice in bottom of casserole dish.
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White Chili
By Registerd Dietitian
on March 19, 2009
Soak beans about 6 hours. Drain. Add chicken stock and boil on high, covered 45 to 60 minutes or
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Cranberry Chicken Salad Pita
By Registered Dietitian
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Mix first six ingredients together and chill.
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Easy Oven Braised Orange Chicken
By Registered Dietitian
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Preheat oven to 450 degrees. Heat a large cast-iron skillet over medium-high until hot but not smoking, about 1 minute.
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Honey Soy Chicken Breast
By Registered Dietitian
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Preheat oven to 475 degrees. Line a rimmed baking sheet with foil. In a large bowl, mix honey, vinegar, soy sauce, garlic, ginger, green onions, sesame seeds, salt, and pepper.
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