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Ingredients:
1.5 oz whole natural almonds (about 36)
2 Tbsp saffron spice
1 Tsp sea salt
1 Tbsp black pepper
1 oz. whole wheat pita bread - dry
1 each egg white
1.25 lb. Talapia
Preparation
Grind almonds, saffron threads, whole wheat pita, salt, and pepper in grinder. Wisk egg white and brush on fish. Roll fish in almond mixture. Bake at 400 for 20 minutes. You may like to brown the fish on both sides lightly and then bake to make it moist.
Use any fish you like; talapia, perch, orange roughy, whitefish, catfish
Note - (salt can be reduced for sodium reduction)
Serves 3
Serving Size: 6 oz. fish
Nutrition Facts (per serving)
