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Ingredients
1 ½ lb. Cod Loin, Raw, 4 oz Pieces
¾ lb. Plum Tomatoes, Fresh Sliced ½ oz.
6 oz. Red Onions, Fresh, Sliced Thin
2 Tbsp Extra Virgin Olive Oil
2 Tbsp Oregano Leaves, Fresh, Minced
¼ Tbsp Salt
½ Tsp Ground Black Pepper
¾ Cup White Wine
1 ½ Cup Water
Preparation
Butterfly 4 oz cod fillets (cut fillets widthwise in half, but leave halves attached).
Place cod fillets 13x9” pan.
Layer 1 slice tomato, then 1 slice onion on top of each fillet. Repeat, layering a total of 4 slices tomato and 4 slices onion on each fillet.
Drizzle 1/2 tsp olive oil over each fillet.
Sprinkle 1/2 tsp oregano and a pinch each of salt and pepper over each fillet.
Pour wine and water into bottom of pan. Cover with aluminum foil. Bake in a 355 degree F. convection oven for 30 minutes
Serves 6
Serving Size: 1 Fillet & Vegetable top
Nutrition Facts (per serving)
